Orangetheory Fitness: Ellen Latham
This lesson is an episode of How I Built This.
Listen to the episodeWhat you'll get
Ellen Latham lost her dream job running a spa, opened a small fitness studio in south Florida and worked out a class that combines strength and cardio at any fitness level; she tells Guy Raz how an offer in her fifties led her and two partners to grow it into the Orangetheory Fitness franchise. It suits a studio owner who is content with a small business and wonders what a second act could look like.
Do this week
Write your routine or method as a short sequence of steps, and have one person who has never done it run it once while you watch and take notes.